Tag: recover

  • Mindfulness is a great coping skill

    Mindfulness is a great coping skill

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    MINDFULNESS: the basic human ability to be fully present, aware of where we are and what we are doing. Mindfulness a great coping skill, says Karen Griessel, a social worker at Sanca rehab centre Wedge Gardens in Johannesburg. She writes: It is fair to say that the world around us has changed significantly and for… Read more