SANCA Wedge Gardens welcomes OT students

Four Wits University occupational therapy (OT) students are completing a four-week practical training block at SANCA Wedge Gardens treatment centre.

Rebecca Aitken, Dalya Abadi, Batya Naparstek and Ari Jacks, all third-year students, started their training at SANCA Wedge Gardens on 23 August, under the guidance of the treatment centre’s part-time occupational therapist Caryn Berman.

Caryn, who joined SANCA Wedge Gardens in February, is also an associate lecturer at Wits University and is thus playing to two roles to assist the students – that of mentor and that of assessor.

The students were meant to begin their practical training last year, but were unable to do so due to Covid-19 restrictions. “This is the first time that they are putting their theory into practice,” says Caryn.

Dalya says her experience at SANCA Wedge Gardens has been unbelievable so far. “Wedge is so willing to have us. The people who work here are really special and the vibe is amazing. Everyone is so accepting and loving. It feels like we are part of a big family.”

“It has been overwhelming and amazing at the same time. The friendliness and support we are receiving is not what we expected,” says Rebecca.

Caryn explains that many OT students feel overwhelmed when they first start their practical training. “These students, however, have so much more to deal with due to how their way of learning has changed due to Covid-19. Everything is new for them, not only dealing with patients for the first time.”

Batya says being exposed to addiction first-hand and getting to understand Wedge’s patients has been eye opening. “We are sharing their life stories and experiences with them, it’s not only about a diagnosis,” she says.

Ari says Wedge is such a nice environment to work in, they don’t want to leave! “We were previously unaware of OT’s role in substance abuse. Working here has made a huge difference to our understanding of these roles. It’s very satisfying,” she says.

Caryn says it’s wonderful to have the students at Wedge. “Our patients are now also able to receive one-on-one OT sessions, which they are really enjoying and benefitting from.”

All four students agree that Caryn is the ‘best supervisor’ they could hope for. “To see the way she does things, how she implements OT at Wedge and how the patients open up to her and us, as a result, is wonderful,” says Dalya. “It’s exciting to come to work, the atmosphere is really amazing,” adds Ari.

Dalya decided she wanted to become an occupational therapist as she wants to help people to help themselves. “Especially those people who don’t have the opportunity to work with an occupational therapist. They have never had access to OT tools before.”

Rebecca says she wants to help people and make a difference in their lives. “I’d like to see them get to a better place.”

Batya agrees, and says she wants to help people become independent. “Being able to use OT tools to assist them with their challenges will help them to become independent and not have to rely on others.”

Ari says she enjoys bringing meaning into everything she does. “OT is therapeutic, meaningful and powerful.” One of the first lessons she has learnt at Wedge is that an OT activity won’t necessarily help every patient. “If an activity doesn’t get through to a patient, we have to think on our feet and adapt quickly.”

“Everyone’s addiction is different and the OT tools used to help each patient may not be the same,” says Caryn. “OTs have to adapt, think on their feet and learn how to speak to patients in a way that gets through to them,” says Caryn.

“The students are so enjoying their time at Wedge that they are coming in early and leaving later, when they can,” she adds.

International Overdose Day – 31 August

Today, 31 August, is International Overdose Day.

Don’t let today go by without doing something to #endoverdose.

International Overdose Awareness Day is the world’s largest annual campaign to end overdose, remember without stigma those who have died and acknowledge the grief of the family and friends left behind.

Time to Remember. Time to Act.

www.wedgegardens.co.za

SANCA Wedge Gardens’ Rebecca Nkabi was awarded for 15 years’ long service

Rebecca Nkabi pictured with Rand Aid CEO Peter Quinn (left) and Rand Aid Chairman Paul Carter (right).

Congratulations to Rebecca Nkabi who was recently awarded for 15 years’ long service to SANCA Wedge Gardens.

Rebecca started working as a cashier at SANCA Wedge Gardens, a position she still holds today.

At the time, Wedge Gardens was situated at head office’s premises and Rebecca thus assisted with the move to new premises in Lyndhurst (which was a sight to see).

Over the years, Rebecca has empowered herself in various ways, such as getting her driver’s license and buying her first car. 

Rebecca is the most even-tempered person her colleagues have ever seen and she is an extremely loyal employee. 

She is positive, always smiling and never involves herself in negativity. 

Rebecca also has good interpersonal skills with her superiors, staff and patients. She handles telephone enquiries patiently, and will repeat the same information over and over if needed. She remains cool, calm and collected and is no doubt an asset to RAA.

This too shall pass!

By: Estelle Raath, Deputy Complex Manager SANCA Wedge Gardens

When will everything be back to normal? What is normal?

These are the questions South Africans are asking as a result of Covid-19, being back on Level 4 lockdown and the current civil unrest in the country.

These very same questions are the ones that those going through substance use recovery ask themselves.

There comes a time in everyone’s life when we run out of strength and need to stop, take stock and reset.

It was Greek philosopher Heraclitus who said: “The only constant in life is change.” No matter what season your life is in, know that it will always be one of change. Just as tides roll in, so too do they roll back out. This reminds us that ‘this too shall pass’. The rain will stop eventually, ask Noah.

When you are suffering from a substance use disorder you must remember that this too shall pass. Your addiction could just be a season in your life that needs to change. Any change requires an action and your action could be deciding to go to rehab.

How does the saying ‘this too shall pass’ help you in recovery? Often people just feel overwhelmed with what’s happening in their in life at that moment. These unexpected twists, that we don’t plan for, can be hard to take. But your perseverance will pay off if you can just get through the process of withdrawal and begin to heal.

When you decide to go to rehab, you have to make a commitment to go to any length to achieve victory over your addiction – whether it be drugs or alcohol.

You will have moments when you are overwhelmed with mental, physical and spiritual pain. These feelings are entirely normal and strike most significantly during the stages of withdrawal.

As with Covid-19, if you find yourself dealing with a tough situation, know that it will be temporary and, if you overcome these feelings and stay on track with your recovery, there will be light at the end of the tunnel. Also remember, when you experience bliss – enjoy the moment and keep moving forward.

I read a beautiful piece by Helen Keller that says: “Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.”

For more information about SANCA Wedge Gardens treatment centre’s Full Circle Recovery Programme, visit www.wedgegardens.co.za.

Crystal meth and dagga, a lethal combination

Of great concern to nurses at SANCA Wedge Gardens substance use treatment centre in Johannesburg is the use of a combination of crystal methamphetamine (meth) and dagga.

According to SANCA Wedge Gardens’ deputy complex manager Estelle Raath, meth is a powerful stimulant that acts on the central nervous system.

“Most patients intentionally use meth and dagga at the same time, to take the edge off the meth high, which causes a temporary feeling well-being, increased alertness, energy and anxiety.

“The combination of meth and dagga that we see at our detox facility is all too common. Combined, it can cause significant brain damage,” says Raath.

She explains that combining meth with dagga enhances its harmful effect and the damage can be severe.

“Using the two together increases a person’s risk of mental health problems, including psychotic symptoms, especially in those patients with existing mental health problems,” says Raath.

“Meth destroys part of the brain and its long-term effects have shown a decline in thinking and motor skills and a severe change in the structure and functioning of parts of the brain,” she adds.

Mood disturbances, confusion and insomnia are some of the common symptoms of chronic meth use. Most patients develop symptoms of psychosis, memory loss and delusions that can continue for months or years after they’ve stopped using meth.

For more information about SANCA Wedge Gardens’ Full Circle Recovery Programme, visit www.wedgegardens.co.za

SANCA Wedge Gardens nursing staff are kicking their habit

SANCA Wedge Gardens’ nurses are up for the challenge and are kicking their habits in support of SANCA’s Kick Your Campaign this week.

For many nurses, their chosen profession brings lots of rewards, including a sense of satisfaction from making a positive difference in patients’ lives.

On the other hand, nursing can also be stressful.

Long hours on your feet, managing emergencies and meeting clinical demands can all take their toll on your body and mind. As a result, some nurses may develop unhealthy lifestyle habits, such as eating poorly, not getting enough sleep or not staying active enough.

For most nurses it is not that they don’t know what healthy eating is, but that working long hours simply gets in the way.

SANCA’s annual Kick Your Habit campaign – running this week from 21 to 27 June – gives SANCA Wedge Gardens’ nursing staff a week to make changes to their eating habits and also raise awareness of the complexities surrounding addiction and dependence.

By giving up one habit that gives you pleasure, you can experience what substance dependents may go through during treatment.

KICK YOUR HABIT

By: Adele Nel, Trauma Psychologist at SANCA Wedge Gardens treatment centre

There’s no doubt that our habits can make or break us.

Kick Your Habit is a national SANCA campaign that takes place from 21 to 27 June, to create awareness of the complexities surrounding addiction and dependence. 

The aim is to challenge everyone to give up something for seven days, whether it be coffee, chocolate or that morning rusk, to personally experience the decision-making process required when a substance abuser decides to go into recovery.

Habits are behaviours or attitudes we engage in regularly, routinely or repeatedly. Most of the time, we are hardly aware of them and the impact they have on us, our health, relationships or the way we live our lives.

Habits are not easy to change or ‘kick’ on your own, without support, but are definitely possible to break with the right conditions and support in place.

A change in habits can bring about positive changes, such as feeling more in control of life, improved relationships, smarter decision-making, increased self-confidence, balanced living, an increased appreciation of life and many more improved mental health rewards.

Our focus at SANCA Wedge Gardens treatment centre for the 2121 Kick Your Habit campaign is one of creating HOPE.

HOPE is powerful. It not only inspires us to do the impossible, it also helps us to carry on during difficult times.

For us, it is not just about kicking a bad habit, but about cultivating and encouraging a new positive habit we want to develop. Our therapists have focussed on habits of attitude to support patients to develop new positive habits, such as helping our patients to stop undermining themselves, face their fears, control their impulses, be patient with themselves and have faith in the process.

When we have HOPE that we can change, we are in a better position to be the best version of ourselves.

As Barbara Kingsolver said: “The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance, but live right in it, under its roof.”

Sean takes his life back

Boksburg-resident Sean Kelly (37) celebrates three years of being clean from heroin on 12 July.

Born in Mbombela (Nelspruit), Sean moved around a lot. “I mostly grew up between Benoni, Roodepoort and Johannesburg,” he says.

When he was 12, Sean started smoking, drinking and using marijuana.

“I started using mostly because I felt that I didn’t belong anywhere. My mom and dad got divorced when I was young, so my dad wasn’t really in the picture much. My mom got remarried to an abusive man, so I moved from my mom to my dad, then to boarding school and finally to my grandmother.

“There wasn’t much supervision, so I ended up hanging out with my older brother and his friends, smoking weed and taking designer drugs,” he says.

As the years passed, Sean used many substances, from alcohol to heroin.

“If I had to try and sum up my journey, from starting to use substances to finally becoming clean, I would have to say disastrous, painful, sad, lonely and way too long. Whenever you try to fill the emptiness inside yourself with a substance, it will inevitably end badly.

“I was going to raves at 13, mainly because no one cared what I did. Life was one big party after another. I never would’ve thought that 20 years later, I would be living on the street with a needle in my arm,” says Sean.

He explains that what started out as a confused teenager, trying to fit in and fun, turned into a living nightmare.

“It was a so-called self-made prison that I couldn’t escape from,” says Sean.

“The hardest and saddest part of this journey was all the people I dragged down with me. I threw away my children like they were nothing, like they were garbage, just so that I could have the freedom to shoot up heroin. I nearly drove my mother insane and pushed her way past her breaking point. The journey of an addict leaves behind a lot of collateral damage,” he adds.

Sean says his journey with drugs was almost as sad as his journey with rehabs.

“If I had to count all of the different rehabs and institutions that I have been to it would be more than 10. If I told you that all of those institutions were fantastic, I would be lying. I have spent about three years of my life in rehab, with my first stint in 2007. Hopefully my last was in 2020.”

Sean’s mother heard about SACA Wedge Gardens treatment centre when she was desperately looking for somewhere to put him.

“My first programme at Wedge Gardens was in 2017, and I was also in the halfway house programme in 2019. I have been in a few rehabs, but Wedge Gardens, to me, is one of the best. I relapsed after my first programme at Wedge Gardens. Even though that doesn’t sound great, it really was a turning point for me,” says Sean.

“There were things that I learnt at Wedge Gardens that made a huge impact on me, both emotionally and mentally. The programme taught me that I needed to take responsibility for who I am. Wedge Gardens also showed me, through occupational therapy, mindfulness and cognitive behavioural therapy, what I could practically do to help me heal,” he adds.

Sean says he has been extremely blessed since starting his recovery journey to have found a good job as an automation technician at Unilever in Boksburg.

“I am also studying personal training, which I hope to complete by August. I started playing the guitar, while in the Full Circle Recovery Programme at Wedge Gardens, and I have now also started playing bass and acoustic guitar in the church band,” says Sean.

“I also started gyming at Wedge Gardens in 2017 and it has stuck with me ever since. It’s amazing, when I think about it, there are so many good things that I started while at Wedge Gardens,” he adds.

When asked how hard it is to stay clean, Sean says some days are easier than others.

“Some days I wish I could go back to rehab and hide away from the world. It took me about a year to adjust to normal life after my time on the street and my two years in rehab. I have learnt that I can’t stop doing the things that have kept me clean. There will be hard days and that’s okay. I have the tools and the support I need to make it through those days.”

To others battling a life of substance use, Sean says his biggest lesson was to be patient with himself.

“Recovery is not a quick and easy road. It takes hard work, sacrifice, perseverance and a lot of faith. I had to let go of everything and start from scratch. It was not easy, but by the grace of God I have made it this far and by the grace of God so can you,” he says.

As for the future, Sean has many plans.

“I got a chance to start again, so I will not make the same mistakes again. I am getting married in October to an amazing woman, who has been an unbelievable support to me. I will be continuing my fight to get my children back and to do my best to be a good father to them.

“I will also be building a career in personal training and will possibly work on writing enough songs for an album. I also have plans for a lot of traveling, as I still want to see the world and maybe retire in Fiji,” he says.

Sean is adamant that what sets Wedge Gardens apart from all of the other places he has been in, is the staff.

“Yes, they are professional, but they also care a lot about the patients. They are the ones who created the environment that helped me to get better,” says Sean.

“I want to thank Wedge Gardens and places like it for giving people like me, who had no hope, a chance at living a great life. They didn’t just help me overcome my addiction, they also helped me to see that I am capable of so much more,” he adds.

For more information about SANCA Wedge Gardens Full Circle Recovery Programme, visit www.wedgegardens.co.za.

#SANCAKickyourhabit challenge

The #SANCAKickYourHabit for one week challenge takes place this year from 21 to 27 June to raise awareness through experience, by challenging individuals within our communities and country to stop using one ‘thing’ for a week and experience, albeit briefly, what a substance dependent might go through in treatment.

Listen to the radio adverts below.

#SANCAKickYourHabit English radio advert.
#SANCAKickYourHabit isiXhosa radio advert.
#SANCAKickYourHabit Sotho radio advert.
#SANCAKickYourHabit Setswana radio advert.

Copyright Wedge Gardens Treatment Centre 2016