Have you ever found yourself in a spiritual conversation with someone, pondering the meaning of life?
“I know I have, a number of times,” says Karen Griessel, a social worker at SANCA rehab centre Wedge Gardens.
“It is in finding purpose that we also find comfort in this life because we feel like we are contributing and ultimately making the world a better place. Furthermore, living a life of purpose comes with a rule book of values, morals and standards by which we can judge our actions.
“This ties into our self-worth as human beings. When individuals are in addiction, their meaning is to find and use drugs, using any means necessary. They will sacrifice morals and just about anything to get their fix, which gets intertwined with negative emotions and often depression, due to living this mundane and often lonely and isolated existence.
She says finding purpose in recovery can feel even more overwhelming because recovery from addiction in itself is challenging and there are many issues that they have to deal with, never mind answering this spiritual question. However, those in recovery can simplify this process by implementing some of the following:
- Make a daily to-do list and create structure with daily planning.
- Learn new ways of living by gaining life and coping skills.
- Take a deep breath and relax, practising mindfulness.
- Practise cleanliness by keeping yourself and environment neat.
- Write in a journal to discover yourself again, your fears and hopes.
- Let go and let God, which ties in with the Serenity Prayer.
- Forgive yourself – this opens the door to healing.
- Work through the 12-steps, which will lead to self-discovery and meaning.
Based in Johannesburg, Wedge Gardens offer holistic rehabilitation for the body, mind and soul. Find out more at www.wedgegardens.co.za